Amazing Grace Pilates 07590 756 447
Classical Pilates

What Is Classical Pilates?

Classical Pilates is a form of exercise and movement developed and refined by Joseph Pilates 
  over a period of 80 years. These exercises are done on the mat, reformer and cadilac. 
Classical Pilates improves posture, flexibility, and physical
movement creating balanced strength and stamina.
Pilates has grown in popularity over recent years, with a multitude of classes being offered,
many of which are not Classical Pilates but Pilates based and incorporate other exercise movements.
Joseph Pilates believed that mental and physical health was one and the same and this is
fundamental in Classical Pilates. Creating "The Pilates Principles"
Joseph Pilates taught precise movements that emphasize control to condition the body as a whole.

Rolling Like a Ball

These key principles are

Concentration Centering Control Precision
Breathing and Flowing Movement

These principles are central in the instruction of Classical Pilates. Joseph Pilates
believed that his method had a theoretical and a philosophical foundation and was not simply
a random collection of exercises.

Classical Pilates is designed to give you a well balanced body enabling you to move with
grace, ease and balance, without undue body fatigue or mental strain.
Classical Pilates is the Purest form of Pilates.

If you would like to know a little more about the man himself, click on Joseph Pilates

Joseph Pilates

If you would like to experience the benefits of Pilates for yourself, join us today!
Call Amanda on 07590 756 447

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Amazing Grace Pilates Studio Radlett Herts  Classes St Albans and Hertfordshire